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How Being Watched Changes How You Think

Article by Simon Makin: “In 1785 English philosopher Jeremy Bentham designed the perfect prison: Cells circle a tower from which an unseen guard can observe any inmate at will. As far as a prisoner knows, at any given time, the guard may be watching—or may not be. Inmates have to assume they’re constantly observed and behave accordingly. Welcome to the Panopticon.

Many of us will recognize this feeling of relentless surveillance. Information about who we are, what we do and buy and where we go is increasingly available to completely anonymous third parties. We’re expected to present much of our lives to online audiences and, in some social circles, to share our location with friends. Millions of effectively invisible closed-circuit television (CCTV) cameras and smart doorbells watch us in public, and we know facial recognition with artificial intelligence can put names to faces.

So how does being watched affect us? “It’s one of the first topics to have been studied in psychology,” says Clément Belletier, a psychologist at University of Clermont Auvergne in France. In 1898 psychologist Norman Triplett showed that cyclists raced harder in the presence of others. From the 1970s onward, studies showed how we change our overt behavior when we are watched to manage our reputation and social consequences.

But being watched doesn’t just change our behavior; decades of research show it also infiltrates our mind to impact how we think. And now a new study reveals how being watched affects unconscious processing in our brain. In this era of surveillance, researchers say, the findings raise concerns about our collective mental health…(More)”.

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